Grief

MIndfulness Meditation for Grief

Pause, breathe, and sit with whatever is here. Notice your thoughts, your emotions, and your body without judgment. Perfect for moments when grief feels heavy but you still need a gentle anchor.

Body Scan for Grief

Check in with your body and notice where grief lives. Breathe into tension, release what you can, and allow yourself to simply feel, step by mindful step.

The hands and body of a woman in meditation. Scan of alternative fine art photo print on K

Gratitude Meditation During Grief

Even in hard times, small sparks of gratitude exist. Focus on what you can still notice, hold, or cherish. A gentle reminder that life still has tiny, meaningful moments.

Balance, breathing and young woman by plants for zen meditation in a greenery nursery. Bre

Loving-Kindness (Metta) Meditation

Send compassion to yourself and others, even the ones you’re still figuring out. A small, guided practice to open your heart and maybe smile through the heaviness.

Yoga Woman Meditating, holding hands on the heart close up. Loving Kindness Meditation, Se

Guided Visualization

Take a short mental journey to a safe, comforting space. Use imagery to breathe, heal, and remember that you’re allowed a moment of peace amidst the pain.

Young Woman Sits Outdoors, Wearing Headphones and Using Tablet for Guided Meditation. Her

Candlelight Meditation

Light a candle and focus on the flame, your breath, and the love that remains. A quiet, grounding ritual to bring calm and presence during moments of grief.