Work Stress

Pause, breathe, and really hear what’s happening around you. Perfect for meetings, conversations, or Zoom calls where your brain is doing everything but listening.

Stretch your attention as much as your body. Step back from your screen, notice your breath, and shake off workday tension without leaving your chair.

Clock out (mentally) for a few minutes. Let go of the to-do list, the stress, and the small disasters. A mini reset before you dive back in or head home.

Take a quick mental pit stop. Five minutes to reset, refocus, and remind yourself that you can make the most out of the rest of your day.

For those moments when deadlines, emails, or coworkers try to rattle you. Breathe, center, and remember: you’ve got this.

Create calm in your cubicle, corner office, or wherever work finds you. Five minutes to breathe, notice, and claim your tiny slice of peace.